Ingredients

• ½ cup rolled oats

• 1 cup milk (or water)

• 1 small apple, diced

• ½ teaspoon ground cinnamon

• 1 teaspoon honey or maple syrup

• Pinch of salt

• Optional toppings chopped nuts, raisins or flaxseeds

Instructions

• Add rolled oats, milk, and a pinch of salt to a saucepan

• Place over medium heat and bring to a gentle simmer

• Stir in diced apple and cinnamon

• Cook for 8–10 minutes, stirring occasionally, until creamy

• Remove from heat once oats are soft and thick

• Stir in honey or maple syrup if desired

• Serve warm and add toppings of choice

  Tips & Variations

  • Use almond or oat milk for a dairy-free version

  • Add a scoop of protein powder for extra protein

  • Swap apple for pear or berries for variety

  • Best enjoyed fresh

  • Can be stored in an airtight container in the fridge for up to two days

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Servings: 1 bowl

Apple Cinnamon Oatmeal