Egg Muffins

Ingredients

• 6 large eggs

• 1 cup spinach, chopped

• 1/2 cup bell pepper, diced

• 1/2 cup shredded cheese

• 1/4 cup onion, diced

• Salt and black pepper, to taste

• Optional: cooked bacon or sausage

Instructions

1. Preheat your oven to 350°F (175°C).

2. In a large bowl, beat the eggs and season with salt and pepper.

3. Add chopped spinach, bell pepper, onion, and cheese to the bowl. If using bacon or sausage, add it now as well.

4. Grease a muffin tin with cooking spray or oil.

5. Pour the egg mixture evenly into the muffin tin cups, filling each about 2/3 full.

6. Bake in the preheated oven for 18-20 minutes or until the muffins are set and slightly golden.

7. Let them cool slightly before removing from the tin.

Tips

• Feel free to add vegetables and proteins of your choice.

• These muffins can be stored in the fridge for up to 5 days.

• They can also be frozen for longer storage; just reheat when ready to eat.

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Serving: 12 muffins